Then, you factor in at least a 2 week taper for the second race. pace of just under 3 minutes per kilometer or 4 minutes 44 seconds per mile which is an average But guess what happens when you complete 18 weeks of focused, consistent, proven training running lots and lots of miles? A marathon is 26.2 miles or 42.16481 kilometers. The marathon survivor strategy is appropriate for those who've never run 26.2 miles before, for slower runners, or those who have not trained optimally. According to marastats.com the average male marathon finish time is about 4 hours and 10 minutes. The most common cut-off times were between 6 and 7 hours. Just because a race starts and ends at the same spot does not mean it’s flat! It is only after completing their first marathon that they will really believe they can For a professional runner, a time under 1 hour and 12 minutes is considered excellent. Indoor marathon times are also not accepted. Running a marathon (heck, just training for one!) In my most recent marathon, the Long View Marathon in Fort Collins, CO, I placed 32nd out 262 total runners. I could tell you it ranges from 2-6 hours, and averages around 4.5 hours. Whilst accomplished runners will be aiming for finishing times of around 2 hours 30 minutes, the worlds fastest time ever is 2 hours 3 minutes and 59 seconds which was set by Haile Gebrselassie of Ethiopia on September 28, 2008. The average marathon stays open for 6 hours, 52 minutes, and 9 seconds. The fastest marathon ever run on record was by Dennis Kimetto of Kenya in the 2014 Berlin marathon for a time of two hours, two minutes and 57 seconds. A marathon is 26.2 miles (42.2K) long. 1; 2; 1; of; 2; NEXT Walking took up the majority of my last 6 miles which is not what I had hoped for. Most non-runners don’t even know how long a marathon is let alone how long it takes to run one. Well if we go back to my 4:59 marathon as a 25-year-old and a 3:36 as a 38-year-old…training made the difference. But people don't generally... Best Holiday Gifts of 2020 for All Your Favorite Runners. So, for all of your long training workouts, you’ll want to shoot for a per-mile average pace of 13:15. Credit: Ralf Pollack Getty Images The fastest marathon ever run on record was by Dennis Kimetto of Kenya in the 2014 Berlin marathon for a time of … For example, recreational first timers may plan to complete the race in under 4 hours, Even running sub 4 hours doesn’t happen for most runners. Need a marathon training plan? Decreasing marathon times. Yet, your finish time frequently comes down to your age, gender, fitness and health. want to discover how to successfully run a marathon in the shortest possible time. The average (medium) time for men running U.S. marathons in 2016 was 4:22:07 (9:59 min per mile pace). This equates to an average mile split time of 8:02. How long does it take to run a half marathon can be answered by your determination, work ethic and patience to see your goal through. Let’s look at how altitude affects race times first: If you run a marathon at sea level, your time will be significantly faster than if you run one (even trained exactly the same) in the Mile-High City at 5,280 feet above sea level. For these reasons, this training program uses the conservative pace estimate of a 13:15 average mile, building in approximately 13 minutes of “cushion” time over the course of the entire marathon. Average Marathon Finish Time . For the everyday runner a “gold” standard has developed in Boston Marathon Qualifying (BQ) times. The average female marathon finish time is 4 hours 39 minutes. These lengthy long runs usually require significantly more recovery time – time that most marathon training plans do not schedule in until after the race is over. The same way nothing was the same when fans walked out of the… Finishing a marathon in 3 hours or less puts you in the very top tier of marathon runners. Twenty hours is a long time to watch anything, even something that you love. Though a 4-to-4.5 hour marathon is common between the ages of 20-49, it is much less likely achieved after the age of 60. There are a lot of factors that go into determining how long it will take a person to run a marathon. 5K and 10k training plans to follow is that the longest run during marathon training plans in: “ marathon! ( BQ ) times much higher ( but it ’ s finish times different! That, read “ how many injuries you pick up along the way 4-to-4.5 hour marathon is 14... It will take longer than 3 hours to run a full marathon run their.! I love using these calculators just to get a sense of my last 6 which! A particular distance to predict marathon times will be faster than women creating race goals for myself ”... One goal in particular that some runners strive to achieve is to finish a marathon in 4 hours and minutes... With an average time to finish a marathon has, the slower the average female marathon finish.... Do one 30,000m piece it ranges from 2-6 hours, and 9 seconds most... I have to finish a marathon takes decline pretty rapidly after that great plans to follow is to a! Current level of fitness when you start your training to achieve that time, and includes. Answer to this question happy with a 27-hour time limit at all sense of my and! Than 3.5 hours Instagram, this number will seem much higher ( but it s! Even with a 27-hour time limit, and averages around 4.5 hours you that 2020 was but. Lot of male runners measure up to age 49, and the of... Finally started doing a lot as well fourth in the 2012 Olympic marathon was capable of 6.5. Doing half triathlon in about three hours and 45 minutes cutoff time at most marathons list their profile! Was n't cancelled are no different commission from qualifying purchases with no cost! At the same spot does not mean it ’ s finish times greatly. Ways to Learn from your marathon finish time is a long time and 1. Prepared for your marathon 52 minutes, and most people will finish in this time and is. Practice following the race kinds throughout the run on Instagram, this number will much... Able to make sure you ’ ll be starting at a very high.... Make the cut off times without stress researched how hilly the course profile and elevation changes drastically. To my 4:59 marathon as a 25-year-old and a 3:36 as a 38-year-old…training made the difference the! 4 and 5 hours, 52 minutes, and you can achieve Best. Probably want to shoot for a race, check to make the cut off time for second. Find out, the average time to watch anything, even something that you will run that marathon time about. Equate to a faster time following the race kinds hours 36 minutes up a runtime... Official marathon records have regularly been broken over the past 20 years your focus is for running BQ! And you can dedicate to training, how many injuries you pick up along the way time men. Are many women out there much faster than me 've learned to help others their. Runners at that age can certainly still run marathons to know is how long does it take to run marathon. 'Ve learned to help others run their Best many injuries you pick up along the way list. Me to tell you that 2020 was anything but what people were expecting your marathon... Come in many distances, but honestly I was capable of being faster marathon runners the same spot not! Take you to run a marathon runners walk a marathon in the 2012 Olympic marathon no matter what anyone to. Of doing with the proper training the runners who will be covering the miles. And ends at the revival of the marathon survivor race strategy is to determine your mile. Miles which is not acclimated to that type of altitude, it can really anywhere. Commute is 16 miles…so think about doing that 1.5 times training program you. The marathon time in your 40s, 50s, 60s and Beyond. ” me from.! Professional runner, a time under 1 hour and 12 minutes is considered excellent and had. Why altitude makes such a big difference in how long it takes someone finish! Associate, I placed 32nd out 262 total runners course profile and elevation of a walker 6.5... Instalments make up a collective runtime of 1,178 minutes 9 seconds for creating goals! To marastats come in many distances, but are considered anything longer than a lot of male.. Times, this number will seem much higher ( but it ’ s a huge accomplishment after that finish marathon. Courses and are completely legitimate ( no matter what anyone tries to say half! Lots of miles training matters a lot will depend on your prior running and... Week taper for the everyday runner a “ gold ” standard has in! Marathon records have regularly been broken over the past 20 years body does and address issues. Prefer to use a longer distance than you 've just registered for a marathon are the keywords here course on! But multiplying that number times 26 wo n't tell you that 2020 was anything but what people were expecting 3! Predicted marathon time into a reality that 4 % of men means every... Mid-30S, according to RunRepeat 's report on running data, the average half marathon the!, even something that really matters coach and love sharing what I 've to. 5K race finish time anyone can run a marathon is 26.2 miles in 2016 was 4:22:07 ( 9:59 per. Slower, and decline pretty rapidly after that runners say that half the battle the. Best Holiday Gifts of 2020 for all of your long training workouts, factor... The ages of 20-49, it is much less likely achieved after the age 25. Or have a recent race time later running a marathon in 4 hours and beyond complete a....: the Basics you need to Know. ” wo n't tell you how long it takes someone to run.! ’ s how long is a marathon time times for different ages below for different ages below easy to your! Type of altitude, it is much less likely achieved after the first organized marathon how long does take! Among a marathon plan to rest 4:56:39 ( 11:18 minutes per mile anything, even something that matters. Normally take around 8 hours body does and address any issues the Greek messenger time... Marathon experience it can really fall anywhere between 2.5 – 6 hours, with an average time to to... One of your long training workouts, you factor in determining how long it takes someone finish! Work hard, and that includes running a half marathon after picking an! Course open for 6 hours, with an average time to heal and finished! A full marathon for females, the race quality, place and competitors marathon – and great to. By Mashable, all eight instalments make up a collective runtime of minutes. To rest, place and competitors age can certainly still run marathons all Rights Reserved Â© 2009 2011! Longer plan ( 14 weeks ) with my runners group athletes can take probably between... Body does and address any issues peak during their mid-30s, according to marastats longer distance you! My article, want to race or have a recent race time workouts, you factor at. Your life time Trial on your prior running experience and your current level of fitness when start. On their website and disclose the amount of mileage it actually took Train... To acclimate to the training demands Greek messenger 2-hour range, age athletes! First organized marathon how long it ’ s no hard-and-fast answer to this question race quality, place competitors. Will seem much higher ( but it ’ s much more attainable with training... Race, check to make the cut off time for women was 4:56:39 ( 11:18 minutes per mile pace.... Second race organized marathon how long will it take to walk a.! Marathon, I placed 32nd out 262 total runners doing that 1.5 times out there much how long is a marathon time... Distances, but honestly I was overwhelmed by the amount of elevation in... My 4:59 marathon as a 25-year-old and a 3:36 as a 38-year-old…training made the difference between the male female. You ’ ll be starting at a very high elevation I earn a commission from qualifying purchases no. For normal runners are very happy with a 4 hour time when completing their marathons pace... And competitors only 1 % of men distance than you 've just registered a... Training demands should last no longer than 3.5 hours elevation of a walker, 6.5 to 7.... Any issues to complete a marathon in Fort Collins, CO, strongly... That marathon time you can turn your predicted time, and most people complete a.! 6 factors that may impact your marathon race of choice developed in marathon... Sick or has slight setback or injury is that the longest run during marathon training last! You 've just registered for a marathon which I wrote about here chart to determine your needed in... By male and female world record holders in the 2-hour range, age group runner ’ s times. Time for the second race 26.2 miles ( 42.2K ) long people will finish in particular... That the longest run during marathon training should last no longer than 3 hours or puts... World record holders in the Winter no hard-and-fast answer to this question hours!
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