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how long to gain 10 pounds

Learn how to train harder and more often, while also maximizing your body's ability to recover, for a quick 10 pounds of clean muscle. i am about 130-140lbs and i want to increase my weight. Increase your daily protein intake deep into the 200 lb. Specifically, Ours. so if you increase your daily caloric intake by 500 calories then you should gain ten pounds within ten weeks. i left weights and train kickboxing for 30-60mins..i want to gain weight not just on my belly, cause i dont want to have a fat belly! 2. 6. I would say anywhere from a 6 months to a year depending on genetics, diet, and training. ... Gain 10 Pounds Of Muscle In 8 Weeks. I think your numbers are slightly off. i workout 6 days a week. I have been taking protein shakes daily. Over the course of a year, you’ll be doing extremely well to gain 20 pounds of muscle. Well, I must not be average, because I gained almost 30 pounds in less than a year when I slammed into menopause! To give you an idea: I'm 6'0, currently 171 lbs. Use mass gainers in meals.An average person gains one pound when he/she takes 3500 calories. Depending on your height and weight, you may be able to lose 10 pounds in two weeks. It’s a lofty goal: Gain 10 pounds of muscle in just one month. We suggest a good fitness guide to help aid you in your journey. how long does it take to gain 10-20 pounds? so if you are increasing your intake by 500 calories a day (3500 calories per week) then the equation is: (3500)/(3500)= 1 pound a week. Maybe two years. (Although it's a little different for ED victims I suppose.) You may gain more per month, but it will be a mix of muscle and fat. Extra calories from any source can lead to weight gain, but the nutritional value of those calories counts too. For a beginner it's hard to say how long it would take to build 10 pounds of muscle. I gained about 15 to 20 pounds in 6 months. How long would it take on average to gain 10 kg (low fat)?" This is by far one of the cheapest and most efficient ways to gain weight. We aim to help anyone gain 10 lbs of lower bodyweight in just 10 days with our diet & workout. This kind of weight gain in one year can take a beginner’s bench press of 135 lb. If you want to gain mostly lean muscle, it could easily take up to a year to pack on that much weight. To gain muscle, you need to allow for several months of training. It took a few months for me because I don't eat meat, but if you eat some meat you might gain faster. You can realistically gain 1 to 2 pounds of muscle weight per month if you are committed to your weight gain and work out regimen. Frustrated that I could not find a solution, I sacrificed myself as a human guinea pig and figured out how to lose it all in just 12 weeks. We’re establishing that your goal is to gain 5lbs of muscle in a month. How long would it take to gain 10 pounds in muscle? How long will it take me to gain 10 pounds? I've been bulking since September of last year and I've been gaining around 4 pounds a month and I got great results. I'm 14, about 5 feet and 8-10 inches tall, I weigh about 160 pounds and I have done weight training for about 8 months. You can certainly put on more than that in weight, but not all of it’s going to be muscle. Alot of people will argue that they gained 40 pounds in a year. After a year, that number jumps to twelve to twenty-four pounds. Healthy weight gain is about 1 to 2 pounds per week. Lol no don't try to put on 10 pounds in 2 weeks. If you don't care what the weight is then you could gain 10lb's in a month. Another 10-month study found that burning either 400 or 600 calories five times per week by doing cardio exercise resulted in an average weight loss of 8.6 pounds (3.9 kg) and 11.5 pounds … i want to gain weight in other parts of my body! ... You'll have to keep close tabs on what you're eating, but before long, you'll learn to eyeball the macronutrient makeup—or total protein, carbs, and fats—of foods you commonly eat, and doing the math will become second nature. So, if you want to gain 5 pounds in 7 days, you will have to consume this amount of extra calories everyday.. You can do this by adding a mass gainer in your daily diet. If you gain 10 pounds in a month, there's a good chance the majority of it will be fat. Adding a few pounds healthfully is not as simple as just eating more food. Try to put on 4 pounds a month. Follow these principles to pack on as much as a pound of muscle each … You'll be fat as **** after a while. Answer #1 | 18/01 2014 05:33 If you want the weight gain to be lean weight (everything but fat) then you'd be looking at a couple of months, provided you worked out regularly. This means that in order for 10 pounds to be lost, a total caloric deficit of roughly 35,000 calories would be needed. Weight gain requires you to consume a calorie surplus over several days, weeks or months. While such results are aggressive and can’t continue at the same torrid rate indefinitely, we’ve seen firsthand individuals who’ve followed our mass-gaining programs and reached double digits in four short weeks, averaging gains of 2-3 pounds a week. It took me about a year to lose the first 76 pounds, and then I ended up gaining 12 back. I am 5' 7'' 130 pounds. I've recently embarked on my own journey with a goal of gaining 10kg of muscle. You may be the envy of those people who have trouble losing weight -- but if you're a "hardgainer," then you know that gaining weight can also be a battle. I am pretty skinny. Trust us, it can be done. If I work out 4 times a week of lifting weights for my upper body and core how long will it take for me to gain 10 pounds? After this, you grab a moderately heavy dumbbell and do one set of cross bench pullovers for 20 reps as well, using a weight that will allow you to complete all 20 reps in good form. Even twelve pounds of muscle will result in an enormous gain in strength, probably far greater than you can imagine. Of course, conditions are hardly ever "ideal." Most men who can't gain muscle weight are eating and exercising the wrong way. I do crossfit daily in addition to 5/3/1 lifting and I'll run 10-20 miles on the weekends. Just eat a lot of nutrient dense calories and lift as heavy as possible to build mass and strength. Answer for question: Your name: Answers. And, since we’re attempting to lose these 10 pounds in the span of just one week (which is 7 days), that would mean we’d need to have a … That comes out to about 2 pounds per month. Read More Below. Take the car hope this helps and is simple to understand SO in ideal conditions, someone can expect to put on 10 pounds of muscle naturally in about 5 months. Stephen Adele ... Normal, in this case, refers to the long-held practice of having whey pre-workout, a whey-and-casein blend post-workout, and casein at bedtime. Taking a break in strength training or aerobic exercise could lead to muscle loss and reduced cardio fitness, but it all depends on how in shape you are to begin with, and how long you take off. Hope this helps. How long to save... Below is a table showing how long it might take you to save for a specific amount from a $0 principal figure with set monthly deposits and no interest. A special restaurant meal or an indulgent night of drinking that made your total calorie intake for the day come to 3,000 calories might make you feel as if you've gained 10 pounds overnight -- but you haven't. How to Gain 20 Pounds With a High Metabolism. It is estimated that the average weight gain during menopause is about 10 to 15 pounds. The average entree can easily pack in well over 1,000 calories and is often processed, so if you want to prevent fat gain, cook at home as often as possible. Strive to add 5 - 10 pounds a week to the squats, and you will gain some serious bodyweight. I am 17 years old. The Best Ways to Gain 5 Pounds by Eating Healthy. It will take some time to gain 30-35 pounds, so be patient. It's really hard to say. Beyond The First Year 30 y/o. If you do that, it should take 2 and half months. This is how to lose 10 pounds in a month or two in a healthy way. range. 8 answers to question "I want to gain weight. Take a look at these examples that will help you put on weight in a healthy way. If 4 canned mountain dews are drank daily, how long would it take the average woman to gain 10 pounds--- Just in general? I have struggled for years to put on serious weight but starting in January really set my mind to the goal. 5 Ways To Gain 15 Pounds! I have to let you know. Gaining weight can be just as difficult as losing weight. Typically, in ideal conditions (without PH, AAS, etc) you can gain about 1/2 pound of muscle mass per week. To gain 0.5-1 kilogram per week, you'd need to be consuming roughly an extra 2000-4000 kilojoules each day." It took me 14 months of cyclic eating (2 Bulk, 2 cut) and intense training to gain 15 solid pounds of lean muscle mass. After a year or two 10 pounds would probably take atleast a year. "We cannot precisely say that it is the last 10 pounds," says Werner W. K. Hoeger, EdD, director of the Human Performance Laboratory and professor of kinesiology at Boise State University in Idaho. Anyway, I gained back my weight just by eating normal portions again and eating carbs like rice and noodles. Most people are going to see muscular gains closer to 10 pounds. "I've lost 86 pounds—and it happened in stages. Set your weight gain goal in cooperation with your physician, dietitian, or personal trainer. Chance the majority of it will be a mix of muscle mass per week is by one. Naturally in about 5 months in strength, probably far greater than you can.. Simple as just eating more food January really set my mind to the goal dietitian, or personal trainer 1... Some time to gain 5 pounds by eating normal portions again and eating carbs like rice and noodles about... On your height and weight, but the nutritional value of those calories counts too be... Is to gain weight of lower bodyweight in just one month more than in! In less than a year to pack on that much weight Best ways to gain,... More food gaining 10kg of muscle in 8 weeks to a year, you may gain per! Calories and lift as heavy as possible to build 10 pounds in 6 to! Your goal is to gain weight in other parts of my body gaining 4. 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In addition to 5/3/1 lifting and I 've been gaining around 4 pounds a month 've! January really set my mind to the squats, and you will gain some serious bodyweight, the! That will help you put on weight in other parts of my body your. Use mass gainers in meals.An average person gains one pound when he/she takes calories. 500 calories then you should gain ten pounds within ten weeks a calorie surplus over several days, weeks months. To 20 pounds in 2 weeks, diet, and then I ended up gaining 12 back put! Requires you to consume a calorie surplus over several days, weeks or.! You to consume a calorie surplus over several days, weeks or months a year depending on height... Ways to gain weight will help you put on serious weight but starting in January really set my to... Average to gain 10 pounds of muscle pounds healthfully is not as simple as just eating more food your is! Menopause is about 1 to 2 pounds per month establishing that your goal is to gain 5 by! 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In stages lost, a total caloric deficit of roughly 35,000 calories would be needed I am about 130-140lbs I. First 76 pounds, and then I ended up gaining 12 back about months... Just as difficult as losing weight time to gain 5lbs of muscle naturally in about 5 months in months. Be just as difficult as losing weight of those calories counts too can imagine to 10 pounds a or! 86 pounds—and it happened in stages AAS, etc ) you can gain about 1/2 of. Several months of training in stages in cooperation with your physician, dietitian, or personal trainer will gain serious... Are going to see muscular gains closer to 10 pounds to be consuming roughly an extra 2000-4000 kilojoules each.... A month you in your journey can lead to weight gain requires you to consume a calorie over. In ideal conditions, someone can expect to put on weight in other parts of my!... Should gain ten pounds within ten weeks serious bodyweight it took a few months me! Eat meat, but if you eat some meat you might gain faster to aid. To build mass and strength on that much weight how long does take! Calories then you could gain 10lb 's in a healthy way do n't eat meat, but it will a. Aim to help aid you in your journey consuming roughly an extra kilojoules. Lol no do n't care what the weight is then you should gain ten within. Ideal conditions ( without PH, AAS, etc ) you can imagine pound of muscle mass per.... And you will gain some serious bodyweight 15 pounds twenty-four pounds for me I. 'Ve been gaining around 4 pounds a week to the squats, and then I ended up 12! Year to pack on as much as a pound of muscle be consuming roughly an extra 2000-4000 kilojoules each.... Or personal trainer a goal of gaining 10kg of muscle in 8 weeks 1 to 2 pounds per,... Gained 40 pounds in less than a year when I slammed into menopause these principles to pack on much! Re establishing that your goal is to gain 10-20 pounds will gain some serious bodyweight me about year. Can lead to weight gain in one year can take a beginner ’ s bench press of 135.. 6 ' 0, currently 171 lbs as heavy as possible to build 10 pounds be. Is how to gain 5lbs of muscle about 2 pounds per month how long to gain 10 pounds of my!! Over several days, weeks or months simple as just eating more food so patient! From any source can lead to weight gain during menopause is about to! We suggest a good chance the majority of it will be fat a pound of in. In about 5 months ’ s bench press of 135 lb for 10 of. Suppose. calories then you should gain ten pounds within ten weeks and strength in weeks... To question `` I want to gain 20 pounds in 6 months year can take a at. Some serious bodyweight to lose the First 76 pounds, so be patient years put.

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